What is Pilates ?

Pilates, originally called contrology, was created by Joseph Pilates. İn his 1945 book, RETURN TO LİFE CONTROLOGY, he presents his method as 'the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. 'When practiced with consistency. Pilates will improve your flexibility, build greater strength and will help you develop balance, control and endurance within your entire body. The core, consisting of the muscles of the abdomen, low back and hips is often can modify Pilates exercises from beginner to advanced as well as develop programs based on your goals and limitations. The intensity of your Pilates workout will increase over time as your body adapts.