Is yoga a philosophy or belief? Although there is a lot of discussion, according to many sources, yoga is not a religion or belief system. By exploring the scriptures that mention that everything in the universe can be interconnected, their actions through yoga-meditation and mentioning the ethical principles for a meaningful life; It shows us the map leading to awareness and enlightenment. Yoga; to develop and maintain physical and mental well-being; It is a form of exercise that is focused on pranayama (breathing style). With a series of predictive movement (asana), breathing (pranayama) and meditation (mindfulness) techniques to reduce stress, stay healthy, increase strength and flexibility, life continues by increasing mindfulness, reducing stress, anxiety, depression and chronic pain. Elsewhere in yoga, it is also seen as alternative medicine.
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